A Little About Protein
Let's talk a little about your body's favorite building block! How much do you know about protein? Did you know that it is one of the most powerful tools you can give to your body? Did you know that it helps build muscle, recover faster, stay energized, and feel stronger? Did you know that a high protein diet can aid in fat loss AND build muscle?? Well, if you didn't know before... you do now! Whether your goal is to lose fat, gain strength, or age with confidence, getting enough protein is a game-changer. Science backs it, and real world results prove it. And most people? Aren’t getting enough. So, what is protein, anyway? Proteins are basically long chains of ....
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