If You Liked the Way You Looked, Would the Scale Matter?
It’s a simple question — but an important one. If you liked the way you looked, felt strong in your body, and had good energy throughout the day, would the number on the scale really matter? For many people, the scale becomes the primary measure of progress. But weight alone doesn’t tell the full story especially when strength training is involved. As we build muscle, our bodies can become leaner, stronger, and more defined, even if scale weight stays the same or increases slightly. Muscle is denser than fat, which means body composition can improve without a drop in total weight. This is something we see often, particularly with people who are newer to weight ....
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