BARRETT LAMBERT, Owner
“My mission is to transform my clients into HEALTHIER, STRONGER, FITTER, CONFIDENT and EMPOWERED individuals through fitness.”
WHO ARE WE
As Orange County’s finest private training studio, BW Personal Training is here to help you become a stronger, healthier, and happier version of yourself. Our personalized approach and state of the art private facility gives us the opportunity to create specifically designed programs for each individual no matter what age or skill level. Whether you are training for a marathon or just trying to lose that extra 15 pounds before your wedding, our education and experience will help you reach your goal.
Our Effective Approach
TESTIMONIALS
“Barrett is the best trainer ever. Take the leap to great weight loss and muscle gain with Barrett in the comfort of his very own personal gym. I’m proud to know Barrett. He will work you hard and in a safe way. Don’t wait for New Year!!! Now is the time!”
-Dawnette L.
“Amazing training! If you have the chance to work with Barrett, you will see results. Patient, persistent, customized. He is tough- and definitely helped me get much stronger and more fit.”
-Jo F.
“We worked out with Barrett for almost a year until we were relocated. Hands down the most fun I have ever had working out. He is focused on the objective all while mixing up the workouts so you will never be bored and will get great results. I wouldn’t hesitate to workout with him again. HIGHLY RECOMMENDED!!!”
–Steve S.
“My husband and I trained with Barrett for six months in small group sessions. We’ve both had several trainers over the years. Barrett is absolutely one of the best. We were so impressed with how well he personalized a small group workout. Making sure everyone in the group is working within their boundaries but to their full potential. He has eyes in the back AND sides of his head! He’s both fun and knowledgeable. If you’re considering training with him I’d tell you it’s worth it.”
-Kelly K.
BW Personal Training News
Strength Training and the Benefits You Cant See.
Strength Training and the Benefits You Can’t See. Everyone knows that strength training or resistance training can help you build muscle and look leaner and more toned. What many people don’t realize is that [...]
To Run or to Sprint… That is the question
To Run or to Sprint… That is the question. Cardio: Long and steady or fast and grueling. This is a constant question I deal with when clients ask about what type of cardio they need [...]
5 common myths about resistance training
5 common myths about resistance training As a personal trainer, I get asked a ton of questions about training methods and myths. Clients hear things from friends or see some headline on a magazine and [...]
5 Simple Nutrition Tips to Help You Eat Healthier and Lose Weight
You know the sayings... “You can’t out train a bad diet” or “abs are made in the kitchen”... Changing your nutrition plays a huge role in your weight loss journey. With the hundreds of different [...]
MEET OUR TRAINER
Barrett Lambert
Owner | Personal Trainer
Helping people achieve a healthier, stronger life is my passion. Before I knew I wanted to be a personal trainer I spent 5 years in the Marine Corp as a mechanic. After my honorable discharge I knew I wanted to pursue a career in the fitness industry.
I attended college at California State University Fullerton where I received my B.S. in Kinesiology. It was at CSUF that I fell in love with strength and conditioning and personal training. I hold 3 prestigious certifications, NSCA-CSCS, ACSM-CPT, and USAW-L1 Sports Performance Coach.
I have had the privilege of working with great clients over the years and I am beyond excited to get the opportunity to help many more people at my own private training studio. Whether you are brand new to training or you are an athlete looking to get an edge on the competition I can help you reach your goals!
There is no client I can’t help live a stronger and healthier life!