Strength Training and the Benefits You Can’t See.   Everyone knows that strength training or resistance training can help you build muscle and look leaner [...]

To Run or to Sprint… That is the question. Cardio: Long and steady or fast and grueling.  This is a constant question I deal with [...]

5 common myths about resistance training As a personal trainer, I get asked a ton of questions about training methods and myths.  Clients hear things [...]

You know the sayings... “You can’t out train a bad diet” or “abs are made in the kitchen”... Changing your nutrition plays a huge role [...]