Strength Training and the Benefits You Cant See.
Strength Training and the Benefits You Can’t See. Everyone knows that strength training or resistance training can help you build muscle and look leaner [...]
Strength Training and the Benefits You Can’t See. Everyone knows that strength training or resistance training can help you build muscle and look leaner [...]
To Run or to Sprint… That is the question. Cardio: Long and steady or fast and grueling. This is a constant question I deal with [...]
5 common myths about resistance training As a personal trainer, I get asked a ton of questions about training methods and myths. Clients hear things [...]
You know the sayings... “You can’t out train a bad diet” or “abs are made in the kitchen”... Changing your nutrition plays a huge role [...]
Since we opened our gym a lot of people have ask me what "BW" stands for. The short answer is that BW is both mine [...]