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Strength Training and the Benefits You Cant See.

By trainerbarrett|2018-10-05T20:07:08+00:00February 8th, 2017|Uncategorized|

Strength Training and the Benefits You Can’t See.   Everyone knows that strength training or resistance training can help you build muscle and look leaner [...]

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To Run or to Sprint… That is the question

By trainerbarrett|2018-10-05T20:07:39+00:00February 2nd, 2017|Uncategorized|

To Run or to Sprint… That is the question. Cardio: Long and steady or fast and grueling.  This is a constant question I deal with [...]

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5 common myths about resistance training

By trainerbarrett|2017-02-01T15:27:31+00:00February 1st, 2017|Uncategorized|

5 common myths about resistance training As a personal trainer, I get asked a ton of questions about training methods and myths.  Clients hear things [...]

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8894 Warner Ave
Fountain Valley, CA 92708
Email: [email protected]
Phone: 714-422-9747

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