Semi-private personal training is our most popular training program. It allows us to offer personalized training at a much lower price point than your traditional 1-on-1 private training.
All of our sessions are one hour long, starting at 5am and ending at 7:30pm Monday-Friday.
Every client who purchase a semi-private training package will start with a private fitness assessment. The fitness assessment gives your trainer a chance to learn all about you, your goals, your training history and injury history. You will also be put through a small strength test to assess how well you move and get a baseline for future testing.
After your assessment has been completed you are ready to start training. Your trainer will teach you how to execute every exercise with proper form. He will set up all your equipment and change weights when appropriate. Your program will be designed with your goals in mind. Our semi-private sessions will allow you to meet great people, stay motived and have fun while training.