SEMI-PRIVATE

Semi-private personal training is our most popular training program.  It allows us to offer personalized training at a much lower price point than your traditional 1-on-1 private training.

All of our sessions are one hour long, starting at 5am and ending at 7:30pm Monday-Friday.

Every client who purchase a semi-private training package will start with a private fitness assessment.  The fitness assessment gives your trainer a chance to learn all about you, your goals, your training history and injury history.  You will also be put through a small strength test to assess how well you move and get a baseline for future testing.

After your assessment has been completed you are ready to start training.  Your trainer will teach you how to execute every exercise with proper form.  He will set up all your equipment and change weights when appropriate.  Your program will be designed with your goals in mind.  Our semi-private sessions will allow you to meet great people, stay motived and have fun while training.

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ONE-ON-ONE

Our private personal training program was designed for our clients who like the 1-on-1 private setting.  With this program you will work directly with your trainer and no one else.  These sessions are scheduled on a client by client basis.

Just like our semi-private program you will start with a fitness assessment. The fitness assessment gives your trainer a chance to learn all about you, your goals, your training history and injury history.  You will also be put through a small strength test to assess how well you move and get a baseline for future testing.

After your assessment has been completed you are ready to start training.  Your trainer will teach you how to execute every exercise with proper form.  He will set up all your equipment and change weights when appropriate.  Your program will be designed with your goals in mind. If you feel you need a 1-on-1 setting to really achieve your goals and maximize your results, then this program is for you.

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NUTRITION PROGRAM

Here at BW Personal Training we know that proper nutrition is a key factor in reaching your health and fitness goal.  For two years Natalie and myself have been following the RP Strength templates.  We love the flexibility of the program and the fact that it is easy to understand.  When you order your templates from the RP Strength website (linked below), you will have a blueprint to help you build meals that will keep you satisfied and help reach your fitness goals.  Click the button below to order your templates today!

Natalie and myself will be here to help assist you with your nutrition.  We can give you tips on how to make proper meals and how to read your templates.  This is a great and affordable way to get on track with proper nutrition.  Remember the old saying, “You can’t out train a bad diet.”

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“ To give anything less than your best is to sacrifice the gift.”

Steve Prefontaine

Achieve Your Fitness Goals

Flexible training packages to suit all levels of training to help achieve your fitness goals

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