I have the experience and passion to help others achieve their goals.  Over the last 10 years I have developed a deep passion and respect for the sport of fitness and how it can change lives. As a young adult, I struggled with food and weight issues. I felt I would never get out of the hole I was digging for myself. On a whim, I decided to sign up for a half marathon and I never looked back. I couldn’t get enough of that runners high. For about 4 years I was a long-distance runner. Running everything from 5k’s to full marathons. When I was pregnant with our daughter I developed severe pelvis and hip problems that lasted even after birth and stopped me from running long distances. That’s when I discovered strength and conditioning. Working hard for a goal and then hitting that goal is the best feeling in the world. Whether it be a new record on a half marathon, a back squat PR or even a 5lb weight loss. I understand how it feels to want something so bad but to still be scared to take that first step. I want to help you take that first step.