Natalie Lambert, Personal Trainer

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Natalie Lambert

Natalie's training philosophy revolves around creating sustainable, realistic and fun fitness routines tailored to each client's unique needs and goals. "I believe that fitness is not just about appearance but is a holistic journey that includes physical, mental, and emotional well-being." Natalie places a strong emphasis on functional training, incorporating a variety of exercises that mimic real-life movements to improve overall strength, flexibility, and balance.

Natalie has a Bachelor of Science (BS) degree from CSULB and is a Certified Personal Trainer (CPT). Her expertise extends to various workout modalities, including HIIT, strength training, stretching, mobility, and cardiovascular conditioning. She continuously seeks to expand her knowledge to provide the best possible guidance to her clients and is currently pursuing a Certified Strength and Conditioning Specialist Certification (CSCS).

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Dana T.

I started with Barrett back in Dec. 2018 for 6am session and I enjoyed my training - and that say a lot as I am not a morning or a gym type of person. The first week was rough but Barrett was there to motivate me. I tried a few different personal training places before and I am glad I found BW personal training. Like many of his client stated - , Barrett is extremely knowledgeable, highly professional, excellent at tailoring the training to each individual client. He's very friendly and personable guy. His gym is clean, well-organized and up-to-date equipment. Unfortunately I have to stop training due to my hectic work schedule - nothing to do with Barrett. There no way I can get my ass up for 5am gym session and get to work at 6 in Irvine ...But I will return once thing calm down. I miss going to BW. Thank you Barrett for being a great trainer!

Abbie N.

I've been training at BW Personal Training for a few years now and absolutely love it. Barrett is a great trainer, and I just recently have gotten the chance to consistently train with Natalie. She is incredible at pushing me to dig into my competitive side to be my best and get the best results. She helped me with setting fitness goals for myself and has worked with me to target those goals in training sessions. There hasn't been a single session that I have left their gym feeling like I didn't get the most out of my workout. I feel excited going into each training session with her as I know she will do everything she can to help me improve each time. I would highly recommend BW Personal Training to anyone and everyone!

Jeremy T.

Very knowledgeable and patient. Always prepared, my workouts move quickly and are challenging. They make it so I don't have anything to worry about other than my workout. Another huge positive is their availability. If I have questions or concerns they are very attentive and always monitoring my progress and form.. BW is perfect for the beginner or the advanced athlete. They tailor each workout to the individual need of their client. They have given me the confidence in the gym that I lacked before. Thanks so much.

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