Natalie Lambert
Natalie is the backbone of the operation. She runs the business side of the gym. After years of managing someone else’s corporation she is happy to take the reins on her own. While running the office she will also be an important presence in the gym to support and encourage our clients.
I have the experience and passion to help others achieve their goals. Over the last 10 years I have developed a deep passion and respect for the sport of fitness and how it can change lives. As a young adult, I struggled with food and weight issues. I felt I would never get out of the hole I was digging for myself. On a whim, I decided to sign up for a half marathon and I never looked back. I couldn’t get enough of that runners high. For about 4 years I was a long-distance runner. Running everything from 5k’s to full marathons. When I was pregnant with our daughter I developed severe pelvis and hip problems that lasted even after birth and stopped me from running long distances. That’s when I discovered strength and conditioning. Working hard for a goal and then hitting that goal is the best feeling in the world. Whether it be a new record on a half marathon, a back squat PR or even a 5lb weight loss. I understand how it feels to want something so bad but to still be scared to take that first step. I want to help you take that first step.
