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Blog 2016-12-21T16:17:35+00:00

Strength Training and the Benefits You Cant See.

Strength Training and the Benefits You Can’t See.   Everyone knows that strength training or resistance training can help you build muscle and look leaner and more toned.  What many people don’t realize is that [...]

To Run or to Sprint… That is the question

To Run or to Sprint… That is the question. Cardio: Long and steady or fast and grueling.  This is a constant question I deal with when clients ask about what type of cardio they need [...]

5 common myths about resistance training

5 common myths about resistance training As a personal trainer, I get asked a ton of questions about training methods and myths.  Clients hear things from friends or see some headline on a magazine and [...]

Why the name “BW Personal Training”?

Since we opened our gym a lot of people have ask me what "BW" stands for.  The short answer is that BW is both mine and my brothers initials.  My name is Barrett William Lambert and [...]

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